If you want to have a good time at a party, or are looking to enjoy your night to the fullest, tequila is the best choice for you. When you watch the bartender make those highlands tequila in Chicago shots and cocktails, you know things are about to get heavy and serious.

However, not everyone is a fan of the Mexican spirit; some also tend to frown their way through this drinking ritual. Even if you are a fan of the drink, you would be more than pleased to know that, when talking about alcoholic drinks, tequila actually tends to have some health benefits that many of the fans are not aware about.

It is important to keep one thing in mind though, tequila, regardless of its some of the health benefits, is not any sort of kale juice. It is alcohol after all, which in access is always harmful in the long run. But surely, there have been various studies that show that tequila comprises of certain qualities that make it a healthier choice out of other drinking options. The following are some of the surprising health benefits of the Mexican spirit.

• Good for your bones:
  According to a certain research carried out by a Mexican scientist, the plant from which tequila is derived, that is, the blue Weber agave plant possesses substances that tend to improve the absorption of magnesium and calcium in the body, resulting in the maintenance and enhancement of the bone health n your body.
• Best for fitness freaks:
  Of course, any sort of alcohol is not conducive to either building muscle or burning fat. But everyone, no matter how much of a fitness freak a person is, needs to let their hair down seldom. In those scenarios, it is better to stick to highlands tequila rather than wine or beer as only a small portion of it is required to make a long summer drink, without causing the least damage to your progress in the gym.
• Aids digestion:
  Tequila is not preferred as the go-to post-meal digestif; however, there are various studies that show that it just might be the best option to digest your food. The agave plant, from which tequila is derived, consists of high levels of inulin, which tends to help the digestive system by growing good bacteria in your body.
• Linked to weight loss:
  Studies have also shown that tequila tends to help lower your blood sugar levels. Agavins, which are the sugars that naturally occur in the agave plant, are non-digestible. This signifies that they act as a dietary fiber and support growth of healthy microbes in the intestines and mouth of the consumer. Moreover, agavins are also known to help people feel fuller and hence, eat less too.

So, by now you are aware of some of the significant health benefits of tequila and how it is different from other hard drinks in the market.